Piriformis syndrome is a neuromuscular disorder that is caused by tight piriformis
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Lumbar disc herniation or disc prolapse or Slipped Disc refer to rupture and protrusion of the outer back portion of the low back spine disc due to compressive or mechanical loading forces on the low back spine. Symptoms of lumbar disc hernaiation can vary from acute central low back to radiating pain down the leg if there is compression of exiting spinal nerve by a bulging disc.
Sciatica is a term used to describe nerve pain in the leg that is caused by irritation and/or compression of the sciatic nerve. Sciatica originates in the lower back, radiates deep into the buttock, and travels down the leg
Lumbar instability is an important cause of low back pain and can be associated with substantial disability. The word 'instability' is still poorly defined. But it is most widely believed that the loss of a normal pattern of spinal motion causes pain and/or neurologic dysfunction.
Hip impingement, or femoro-acetabular impingement (FAI), occurs when the femoral head (ball of the hip) pinches up against the acetabulum (cup of the hip). When this happens, damage to the labrum (cartilage that surrounds the acetabulum) can occur, causing hip stiffness and pain, and can lead to hip arthritis
Let's talk about facts-Being out of the field or sport due to injury is the real loss in overall ranking in sport.
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We have been there in the area of sports injuries and functional rehab for more than 10 years. We understand the need of your body at the time of pain and injury. The longer you take to act towards your pain and functional imbalance, longer you take to recover from it.
You just need the right guidance, right mindset, right program at right time and you can absolutely achieve complete functional independence.
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Unfortunately, we are not providing in-person physio rehab sessions at the moment, but here’s the reality…..with In-Person Sessions
In-Person Physio Sessions-Are Expensive
Usually charged between INR 2500-3000 per session per appointment (for some people that can be 2-3 times a week for months… that equals Rs 25,000-30,000 a month)!
Commuting in Busy hours
Your Valuable TIME gets wasted in commuting to and from the physio clinic or rehab center.
No Online Support
Effectively no online support to resolve any issues you have with your program
Yuki Bhambri
Professional Tennis (ATP) Player, World Rank-100
Ishan has vast experience and helped me a lot in my recovery process. I like that a proper follow up is done to check the progress and effectiveness of the rehab program. I was provided proper care and attention during my functional recovery phase.
Raagini Chandershekar
PROFESSIONAL CLASSICAL DANCER , SENIOR BHARATANATYAM DANCER AND TEACHER
I am a professional classical dancer. Over time, I was experiencing stiffness in my knees and legs and my overall strength was quite low. Nagging aches and pains became part of my day and I was worried about my performance on stage. Once I started working out with Ishan (Physical Therapist), it was as if my life completely changed! Aches and pains have become a thing of the past and I am much stronger, fitter, and healthier than ever before. At 43, I feel energetic and in my best form. The best part about doing rehab with Ishan was his holistic approach to the body. He gently makes you push your limits and before you realize, you are doing things that you never thought were possible
Renu Sharma
There was a lot of pain in my back and also all along my legs and feet. The back pain went in 2 days flat! The rest became much better with the exercises he prescribed and now I am almost 100% ok
Ishan has immense knowledge of the subject and is able to immediately pinpoint the problem . He explains the problem in detail in a manner which is understandable for a lay person and also explains the solution in simple terms.
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