Train Smarter

Customized Online Injury Prevention, Pain Rehab and Functional Performance

Membership Program to help you achieve Pain-Free Style

What we do

We help in Unlocking Your True Functional Potential

The Truth is- Most of the Functional/Physical pain and imbalances can be fixed!


You are capable of Moving Better, Feeling Better and Staying Injury Resilient  

Telemedicine And Pain-Performance Memberships


Online Video consult

Real time Physical Therapy Assessments to evaluate the root cause of pain via phone and web app

Personalized Rehab Program

Receive customized pain rehab program to fix the weak links of your functional movement in IOS/Android Phone App and Web.

Online Support

Chat support via in-app messaging to resolve any issues you have with your program

Online Pain REhab Program


Slipped Disc

Lumbar disc herniation or disc prolapse or Slipped Disc refer to rupture and protrusion of the outer back portion of the low back spine disc due to compressive or mechanical loading forces on the low back spine. Symptoms of lumbar disc hernaiation can vary from  acute central low back to radiating pain down the leg if there is compression of exiting spinal nerve by a bulging disc.

Sciatica

Sciatica is a term used to describe nerve pain in the leg that is caused by irritation and/or compression of the sciatic nerve. Sciatica originates in the lower back, radiates deep into the buttock, and travels down the leg

Spine Instability

Lumbar instability is an important cause of low back pain and can be associated with substantial disability. The word 'instability' is still poorly defined. But it is most widely believed that the loss of a normal pattern of spinal motion causes pain and/or neurologic dysfunction.

Hip Impingement

Hip impingement, or femoro-acetabular impingement (FAI), occurs when the femoral head (ball of the hip) pinches up against the acetabulum (cup of the hip). When this happens, damage to the labrum (cartilage that surrounds the acetabulum) can occur, causing hip stiffness and pain, and can lead to hip arthritis

Athletic Performance and Sports Specific REhab

Let's talk about facts-Being out of the field or sport due to injury is the real loss in overall ranking in sport.

Our Online Athletic Rehab program helps in your faster return to sport and  prevent major athletic injuries.

Start your Pain and Injury Recovery being at home  

Get The Customized Exercise Program In Your Phone App (IOS/Android)

why we do it

We’ve been there

We have been there in the area of sports injuries and functional rehab for more than 10 years. We understand the need of your body at the time of pain and injury. The longer you take to act towards your pain and functional imbalance, longer you take to recover from it.


You just need the right guidance, right mindset, right program at right time and you can absolutely achieve complete functional independence.

In App-Reporting

89%
completed

You have completed only 89% of your exercise program today. Do you want to get better matched offers?

Complete Your Exercise Program

Daily Program Details: Amount of program Completed

Today's Exercise Program

Completion

89%
Current Progress
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Current Progress

In-App Adherence Results

80% Completed on Monday
Current Progress
Current Progress
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 60% Completed On Tuesday
Current Progress
Current Progress
Current Progress
 100% Completed On Thursday   
Current Progress
Current Progress
Current Progress

Messaging

Rehab/Rehab/

Performance Exercise

Reminders

In App 
Current Progress
Current Progress
Current Progress
 In app exercise reminders
Current Progress
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Current Progress

How Do We Do it

Currently, We are Completely Online

What About in-Person Sessions?


We totally understand that..

Unfortunately, we are not providing in-person physio rehab sessions at the moment, but here’s the reality…..with In-Person Sessions


In-Person Physio Sessions-Are Expensive

Usually charged between INR 2500-3000 per session per appointment (for some people that can be 2-3 times a week for months… that equals Rs 25,000-30,000 a month)! 

Commuting in Busy hours

Your Valuable TIME gets wasted in commuting to and from the physio clinic or rehab center.

No Online Support

Effectively no online support to resolve any issues you have with your program

testimonials

Don't take our words..see what others are saying

Yuki Bhambri

Professional Tennis (ATP) Player, World Rank-100


Ishan has vast experience and helped me a lot in my recovery process. I like that a proper follow up is done to check the progress and effectiveness of the rehab program. I was provided proper care and attention during my functional recovery phase.

Raagini Chandershekar

PROFESSIONAL CLASSICAL DANCER , SENIOR BHARATANATYAM DANCER AND TEACHER

I am a professional classical dancer. Over time, I was experiencing stiffness in my knees and legs and my overall strength was quite low. Nagging aches and pains became part of my day and I was worried about my performance on stage. Once I started working out with Ishan (Physical Therapist), it was as if my life completely changed! Aches and pains have become a thing of the past and I am much stronger, fitter, and healthier than ever before. At 43, I feel energetic and in my best form. The best part about doing rehab with Ishan was his holistic approach to the body. He gently makes you push your limits and before you realize, you are doing things that you never thought were possible

Renu Sharma


There was a lot of pain in my back and also all along my legs and feet. The back pain went in 2 days flat! The rest became much better with the exercises he prescribed and now I am almost 100% ok

Ishan has immense knowledge of the subject and is able to immediately pinpoint the problem . He explains the problem in detail in a manner which is understandable for a lay person and also explains the solution in simple terms. 

Checkout our latest blog post

Ishan

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Piriformis Syndrome-Symptoms, Causes, Diagnosis, and Treatment

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Spinal Stenosis- Symptoms, Causes and Treatment

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Is your ankle still hurting? Learn more to get rid of ankle

Ankle Injuries. Sprain, Strain:Diagnosis and Treatment

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Do you want to know how to prevent shoulder pain? I know

Shoulder Injuries: Symptoms, Diagnosis, and Treatment

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Have you been told to go for knee surgery when you don't

Knee Pain Symptoms, Diagnosis and Treatment

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Learn How to prevent Low Back Pain!!Lorimer MoseleyThe biology of pain is

Low back Pain, Symptoms, Diagnosis, Treatment

Get Started With Your Recovery Program Today

Get Rid Of Your Aches and Pain Faster. Take your Functional Potential To Next Level

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